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Must-Try Reduced Guilt Recipes

Must-Try Reduced Guilt Recipes

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.
by Tuxton Home on March 01, 2020
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Use This Handy Guide To Portion Sizes To Lose Weight

Use This Handy Guide To Portion Sizes To Lose Weight

The British Nutrition Foundation has made an easy guide to portion sizes you can stick on your fridge
by Tuxton Home on February 01, 2020
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Curb Your Cold Weather Cravings

Curb Your Cold Weather Cravings

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.
by Tuxton Home on February 01, 2020
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Six Healthy Breakfast Ideas That Don’t Use Eggs

Six Healthy Breakfast Ideas That Don’t Use Eggs

You can’t eat eggs every morning. Sub in these home-made concoctions that won’t kill your gains
by Tuxton Home on January 01, 2020
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6 Tips for a Healthy Holiday Season for Those with Autoimmune Disease

6 Tips for a Healthy Holiday Season for Those with Autoimmune Disease

Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running arou
by Tuxton Home on December 01, 2019
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3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits

3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits

Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging.
by Tuxton Home on December 01, 2019
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