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Iced Coffee Whip

This smoothie is full of protein and tastes like a decadent frappé.

1/2 cup hemp milk
1/2 cup ice
2 tablespoons protein powder
2 Medjool dates
1 tablespoon instant coffee

Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.

Serves 1

Per serving: 226 cal; 13g pro; 2g fat (<1g sat fat); 43g carb; 0mg chol; 191g sod; 4g fiber; 35g sugars

The instant coffee used in this recipe is just as effective as regular drip coffee in decreasing the risk for type 2 diabetes. Hemp milk provides a creamy texture and is rich in EFAs, which help to hydrate the skin, reduce inflammation, and more.

Written by Daniella Chace for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to