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You can’t eat eggs every morning. Sub in these home-made concoctions that won’t kill your gains. Ever since William Kellogg invented cornflakes to curb a nation’s libido (true, Wikipedia it), cereals have been hugely popular. Not because they’re the best breakfast for building muscle, boosting brain...

Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make gett...

Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging. As the year draws to a close and the holiday season approaches, many health-conscious individuals find it harder and harder to keep on track. Not o...

Try these simple, traditional Japanese meals from chef Noriko Yuga and food blogger Yuko Yagi to give your lunches a healthy and tasty lift Photography: Anett Velsberg-Tiedemann In the West, many people have heard the term bento without really knowing what it is – something to do with sushi, maybe? ...

Turn your trusty blender into an ultra-fast, super-healthy around-the-clock meal-maker. No doubt you’ve mastered the art of making a smoothie: chuck stuff in a blender, blend it, drink it. But did you know that all this time you could also have been using that same everyday appliance to mix up fast,...