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Letting them help in the kitchen may be the key. One of my biggest pet peeves is the existence of restaurant kid’s menus. Why limit children to a basic menu of mac and cheese, chicken fingers and burgers? Kids shouldn’t automatically be put into a box that shapes them as selective eaters, when they...

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals. So go on — have your cake, then have some more cake! The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything to green-and-red goodies galore. B...

The British Nutrition Foundation has made an easy guide to portion sizes you can stick on your fridge. It is a truth universally acknowledged, that a single man or woman in possession of a bag of pasta will pour too much of it in the saucepan and end up with a huge portion of it at dinner time. Past...

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value. But you can satisfy your body’s need for warmth and bulk without expanding your waistline. After all, fall is harvest time and vegetables abound. ...

You can’t eat eggs every morning. Sub in these home-made concoctions that won’t kill your gains. Ever since William Kellogg invented cornflakes to curb a nation’s libido (true, Wikipedia it), cereals have been hugely popular. Not because they’re the best breakfast for building muscle, boosting brain...