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Figuring out what to cook can be easy. Meal planning doesn’t have to be the bane of your existence—not with nifty new apps that help you create a week’s worth of recipes, and grocery lists too. Working Mother 1. The Dinner Daily Cost: Plans begin at $4 a month, with a two-week free tr...

This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control. Are you eating enough fibre? The stats suggest no, because only 9% of adults in the UK do. That’s according to a recent paper in the Lancet, which also analysed...

Here’s how to meet your vitamin D needs during the coldest, grayest days of winter. Over the past decade, vitamin D (technically a hormone) has become one of the most researched nutrients—and for good reason. Not only is it critical for bone health, cell growth, immune function, and other body proc...

When it comes to fear-inducing words, “meal prep” seems to rank right up there with “Heeere’s Johnny!” from The Shining. But is preparing meals in advance really so scary? Perhaps the terror arises as you picture your entire Sunday being ruined slaving away in the kitchen. Or maybe you’re afraid you...

We're big fans of the all-grilled meal, charring everything from steaks to desserts to even cocktails. Once you have those coals going, why not take full advantage of them? To that end, meet the grilled salad, the best way to add a smoky, savory edge to summer side dishes. These easy salad recipes w...